Tech Neck Care in Council Bluffs
Tech Neck – A New Age Problem
Tech (or text) neck happens when you spend too much time looking down at phones, tablets, or laptops. This forward head position puts extra strain on your muscles and spine. As we use screens more for work and play, this modern problem has become very common. The good news is that you can reduce pain and prevent long-term damage with proper care and awareness.
Signs You May Need Attention
Your body gives you clear signals when this condition develops. There might be pain or stiffness in the cervical area, especially after using your phone or computer. Many people notice tight, achy shoulders or tension headaches that start at the base of the skull. Some find it harder to turn their head fully or experience pain between their shoulder blades. Your posture might also change, with rounded shoulders and your head carried forward.
The Science Behind Your Condition
When you look down at a screen, your head—which weighs about 10-12 pounds—puts much more pressure on your upper spine. For every inch your head tilts forward, the strain increases. Do this for hours daily, and your neck muscles become overworked and stressed. Without correction, this could lead to more serious problems over time.
Solutions to Relieve Pain and Restore Posture
Dr. Woods creates personalized plans to address tech neck. Our approach often includes gentle chiropractic adjustments that realign your spine and reduce nerve pressure. We teach specific exercises to strengthen weak muscles and stretch tight ones. Postural retraining helps you learn healthier ways to use your devices. Some patients also benefit from massage therapy to release tension in affected muscles.
Strategies to Prevent Future Problems
Small changes make a big difference in preventing tech neck. Hold devices at eye level whenever possible. Take regular breaks from screens—try the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds. Set up your workspace correctly, with monitors at eye level and supportive chairs.
Start Your Healing Process Today
Don’t let tech neck pain become your new normal. Our team in Council Bluffs can help you feel better and establish healthier habits. Contact us today to schedule your first appointment.
