Degenerative Disc Disease in Council Bluffs
Degenerative Disc Disease (DDD) occurs when the spinal discs between the vertebrae break down over time, leading to pain, stiffness, and reduced mobility. While aging is a natural and primary factor, other factors may contribute to the problem, including
- Aging and loss of water content in discs
- Repetitive stress or injury to the spine
- Genetics and family history
- Poor posture and improper lifting techniques
- Obesity and lack of physical activity
Symptoms to Watch Out For
Many people with DDD experience persistent or intermittent back and neck pain that worsens with movement or prolonged sitting and standing. Others may notice numbness, tingling, muscle weakness, or reduced flexibility in the affected areas.
When the spinal discs lose hydration and become less effective as shock absorbers, the condition may lead to increased friction between vertebrae, causing discomfort and stiffness that affects daily activities. If left untreated, DDD may lead to further complications such as herniated discs, nerve compression, and reduced spinal stability.
How Our Caring Approach Can Help
Our approach to care is focused on providing non-surgical, minimally invasive solutions to help manage DDD pain and improve spinal function. Chiropractic care plays a vital role in reducing pressure on affected discs and restoring proper alignment to ease discomfort and improve spinal mobility.
We work to strengthen the muscles surrounding the spine, enhancing stability, flexibility, and posture to reduce strain on the affected areas. We also offer targeted pain management strategies, such as heat and cold therapy and soft tissue techniques, which help alleviate discomfort and reduce inflammation.
Educating our patients on lifestyle adjustments, including proper ergonomics and movement strategies, is another way to slow the progression of DDD and minimize flare-ups. Maintaining a healthy diet and using supplements also help support spinal health and promote healing.
By incorporating these holistic treatment methods, we aim to improve overall function and allow patients to maintain an active lifestyle without relying on medication or invasive procedures.
When to Seek Professional Help
If you are experiencing chronic back or neck pain that affects your daily activities, it may be time to consult our healthcare professional.
Chronic pain and mobility challenges don’t have to control your life. Contact us today to schedule a consultation and explore treatment options to help you stay active and comfortable.
