Arthritis Treatment in Council Bluffs

Closeup knee in pain

Your Guide to Managing Arthritis

Life with arthritis doesn’t mean accepting limitations. At Total Care Chiropractic, we help patients regain mobility and reduce pain through targeted chiropractic care that addresses both symptoms and underlying causes.
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Learning More About Your Condition

Arthritis affects millions, causing pain, stiffness, and reduced range of motion. While there are over 100 types, osteoarthritis and rheumatoid arthritis are the most common. Think of your joints as the hinges on a door; with time and use, they can become worn or inflamed, making movement difficult. Morning stiffness, swelling, and persistent discomfort often signal the need for professional care.

Science-Based Solutions for Joint Health

Dr. Woods combines hands-on adjustments with personalized exercise recommendations to help manage arthritis symptoms. Our approach focuses on maintaining flexibility while reducing inflammation naturally. Rather than merely masking pain, we target the root causes of your discomfort to create lasting improvements in joint function.

Each patient receives a thorough evaluation to identify specific arthritic changes and restrictions. We then create a tailored treatment plan that may include:

Gentle spinal adjustments to improve mobility
Soft tissue techniques to reduce muscle tension
Exercise guidance for joint stability

Nutritional advice to help manage inflammation
Hot and cold therapy protocols
Massage therapy to improve circulation and reduce stiffness

Natural Ways to Manage Inflammation

Beyond hands-on care, we provide guidance on natural anti-inflammatory approaches. This includes dietary suggestions, appropriate supplement recommendations, and lifestyle modifications supporting joint health. Many patients find significant relief through these combined strategies.

Small changes make big differences. We teach practical strategies for protecting your joints during daily activities. From proper lifting techniques to ergonomic adjustments at work, these tools help prevent further joint stress. Our patients learn specific movements and positions to minimize joint strain while maintaining an active lifestyle.

Take the Next Step Forward

You don’t have to let arthritis control your life. Contact Total Care Chiropractic today to schedule your consultation. Our office in Council Bluffs offers flexible appointment times to accommodate your schedule.

Remember, early intervention often leads to better outcomes. Take action now to protect your joint health and maintain your active lifestyle. Your journey to better mobility starts with one call.
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